Pilates Lucan

Healthy HIT Pilates Lucan

Are you looking to get fit and healthy and looking for a New challenge? at ServiceYourBody.ie we have great New class... Healthy HIT Pilates Lucan program.

This is the perfect class if you are looking for another weekly training session that will enhance your sports performance and help prevent injury!!

This new Healthy HIT Pilates Lucan program is an all round fitness program, that gives you the amazing aerobic benefits of High Intensity Training with a Pilates focus on core, precision and control.

The programme includes 6 x 40 minute classes and on-going testing so you can keep track of your improving fitness.

Classes take place in our studio on Wednesday evenings 6:45pm - 7:30pm, you can book your class through our Booking Page.

HIT (High Intensity Training) is a fantastic concept, however many people completing HIT programs have poor technique and work to a level that their bodies may not be capable of.

The Healthy HIT Pilates Lucan programme has been deigned to ensure that the same benefits of the HIT physiology are achieved but with correct form, function and ensuring you stay Injury Free.

The Healthy HIT Pilates Lucan programme is on its way to changing the face of Pilates! Book your class NOW!

Beginner Pilates Classes Lucan

We have a number of Beginner Body Maintenance Classes running during the week. These beginner Pilates classes are a great way to experience Pilates for the first time, understand the main principles of Pilates, and see how Pilates can help make you stronger and prevent injury and pain.

Who is this class suitable for?

This Beginner Pilates class is suitable for those of you who have never done Pilates before and are curious about how it could help you.

What is Pilates?

Pilates is a dynamic form of exercise, that conditions and specifically targets your deep core muscles. Good core stability and strength is essential in developing Injury Free and Pain Free bodies.

Our Body Maintenance classes combine Pilates, Mobility and Flexibility techniques to improve your overall strength and maintain your body in great working order.

Do you run other classes & do I need to book?

You can look at our full weekly online class schedule. To do this simply click this link to view it and to book your place. If however you would prefer to drop-in to any of our classes that is also possible. We offer full class passes for when you book classes in bulk as well as drop-in rates all of which can be found via that link.

Who teaches the class?

All our Pilates instructors are Physical Therapists and we cater for all levels from the complete Beginner to Advanced.