Prenatal Pilates & Postnatal Mummy and Baby Pilates Classes Lucan

Prenatal Pilates & Postnatal Mummy and Baby Pilates Classes Lucan

We are delighted to confirm we will be starting our first 6 week block of Prenatal Pilates and Mummy & Baby Classes Lucan. If you or a friend are expecting in the New Year or if you have had a baby recently, now is the time to sign up, 6 week blocks will role every 6 weeks.

Mummy and Baby Pilates Classes Lucan
Mummy and Baby Pilates Classes Lucan
  • 6 Week Block - Starting Monday 9th January
  • Postnatal Mummy and Baby Class: Monday's 10:45am - 11:45am
  • Prenatal Class: Monday's 8pm
  • 6 Week Block €80


Our postnatal Mummy and Baby Classes (Monday's 10:45am - 11:45am) will be a great way for new mums to bond with their babies, in a warm safe environment. This time will also give mum a chance to recover from the child birth and start to get back into exercise in a controlled manner. Classes are open to mums after their 6 or 10 week check up.

Our Prenatal Pilates (8pm Monday) classes will be one of the safest and most effective methods of exercise and relaxation for women who are pregnant. If you are new to Pilates you can start pregnancy classes any time from about your 2nd or 3rd trimester. It is not too late if you are 34 weeks, any Pilates is better than no Pilates.....

Pre Natal Pilates Lucan
Pre Natal Pilates Lucan

Some of the benefits?
- Pilates encourages deep breathing and relaxation
- Pilates encourages mind body focus – a useful skill for giving birth
- Pelvic floor strength is essential for the prevention of stress incontinence
- Core control will help to support, stabilise the back and pelvis.
- Pilates helps to reduce the risk of problematic pre & postnatal conditions

Places are limited so book online:

or contact us 086 8318931

Part Time Therapist with Pilates Instructor Experience

Part Time Therapist with Pilates Instructor Experience Physical Therapy is recruiting a Therapist and Pilates Instructor for our West Dublin clinic.

Job Opportunity.

Part Time Therapist with Pilates Instructor Experience has an opportunity for a qualified therapist (Chartered Physiotherapists/ Physical Therapist) to work as part of the team. The therapist will also be a qualified Pilates Instructor, the position will be a mix of treatments and implementing a number of classes weekly.

The successful candidate with demonstrate the following skills

  • Passion for helping people achieve their goals
  • Passion for Pilates and working with people
  • Be a team player
  • Be willing to continuously learn and evolve with the industry
  • Be client focused
  • Be willing to work industry hours including early mornings, evenings and weekends

The position will be part time initially with an opportunity to work full time.

Please send in a copy of your CV along with a cover letter to

Closing date for application is the 16th December 2016

Part Time Pilates Instructor – Pilates Teacher

Part Time Pilates Instructor – Pilates Teacher

Location: Physical Therapy Clinic, Lucan Village, West Dublin (This position would suit somebody living locally or close to the M50).

Times – Days: Morning and Evening Mat Pilates Classes minimum 5 classes a week

The objective is to develop Reformer Classes / Pre - Post Natal Classes

 Start: January 2017

 Skills Required:

  • Ability to teach safe and varied Fitness/Pilates classes
    (up to Mixed or Intermediate level)
  • Ability to teach toning/conditioning class
  • Knowledgeable of the various Pilates principles and movements
  • Good communication skills
  • Reliable and able to work on own initiative

Qualifications required:

  • Fitness Instructor Qualification NCEF, NTC or equivalent
  • Pilates Qualification e.g. Pilates Institute, Body Balance, STOTT Pilates, NTC
  • Up-to-date First Aid Qualification

Other Requirements:

  • Indemnity Insurance

Experience would be an advantage but not essential.


  • Working as part of a small team within a pleasant work environment.

Please apply by email with cover letter and CV: