Reformer Pilates Lucan

New To Lucan!! ServiceYourBody.ie are the first to bring Reformer Pilates Lucan and have introduced 12 New Reformer Pilates Classes to their weekly Pilates Timetable.

These classes introduce the use of the high tech Reformer machines which help achieve much quicker results to your core and overall body strength.

ServiceYourBody.ie have added 6 New Allegro Reformer machines to their studio. These classes are suitable for complete beginners to advanced.

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Why Reformer Pilates?
Endorsed by Doctors, Physio & Physical Therapists, Professional & Amateur athletes around the world, Pilates is excellent for the rehabilitation of injuries, relieving chronic pain, improving sports performance and health & fitness.

 

Some of the Benefits of Reformer Pilates…
• A refreshing mind-body workout

In Reformer Pilates the quality of movement is valued over quantity of repetitions. Proper breathing is essential, and helps you execute movements while helping to reduce stress.

• Develop a strong core - flat abdominal muscles and a strong back
Reformer Pilates exercises develop a strong core, while integrating the trunk, pelvis and shoulders, to provide a full body workout.

• Gain long, lean muscles and flexibility
Reformer Pilates both strengthens muscles, while improving muscle elasticity and joint mobility. A body with balanced strength and flexibility is less likely to be injured.

• Create an evenly conditioned body, improve sports performance, and prevent injuries
Reformer Pilates Lucan machines work your entire body so it is evenly balanced and conditioned, helping you develop better performance and less chance of injury.

Reformer Pilates Lucan is an extremely flexible system with a range of difficulty tailored from beginner to advanced classes.

Start the workout that best suits you now at ServiceYourBody.ie and increase the intensity as your body conditioning improves.