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July 6, 2018

|By Eoin Fleming

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A little bit of Selfcare I have been having a bi

A little bit of Selfcare

I have been having a bit of right knee pain when running these past few weeks so I am working on a lot of leg strengthening exercises on the Reformer.

My aim is to build up glutes, quads and hamstring on my right leg, stance leg in these exercises....

I also threw in a few push ups to show Pilates is not just for Girls 😊🙏

#reformercelbridge #reformerlucan #pilateslucan #pilateskildare #pilatescelbridge #matpilateslucan #keepingyoumoving #Serviceyourbody #physicaltherapylucan #physiolucan #socialdistancing #physicaldistancing #onlinepilatesclasses #reformerratoath #pilatesratoath

Enough said for all of us these days and when we c

Enough said for all of us these days and when we come out the other side.

Keep going , it won't be forever 💪

Minding baby Chloe so mummy can do her online Pila

Minding baby Chloe so mummy can do her online Pilates class... Tough job ❤️💪

It is very important to exercise postpartum and build up your core following child birth.

Exercise should be gradual and done at your own pace, Pilates is the perfect form of exercise for this as it is low intensity and strengthens your core and pelvic floor.

It will build you up and get your body ready for additional exercising such as running or lift weights etc.

#matpilateslucan #keepingyoumoving #Serviceyourbody #physicaltherapylucan #physiolucan #socialdistancing #physicaldistancing #onlinepilatesclasses #reformerratoath#pilatesratoath

***Online Pilates Classes*** 4 week Unlimited Mat

***Online Pilates Classes***

4 week Unlimited Mat Class Pass...ONLY €85 from date of purchase.

You can purchase this pass on Glofox now!
These online classes will be in full operation from Monday 4th.
Mon 7pm - Mixed Level
Tues 9:30am - Mixed Level
Tues 7pm - Mixed Level
Wed 6pm - HIIT Pilates
Wed 7pm – Mixed Level
Thurs 9:30am - Mixed Level
Sat 9am - Mixed Level

All the above online classes are on Glofox Lucan Timetable to book.

How to Book:
- Purchase a Mat class pass as below.
- Once you have mat class credits in your account, simply book yourself into the online classes through the Lucan studio on Glofox.
- Download the Zoom cloud app onto the device you wish to use.
- We will email you the link to the class on Zoom, 15 minutes before the class starts.

Online Class Passes:
• 6 Class Pass €85 (valid 8 weeks)
• 10 Class pass €120 (valid 10 weeks)
• Unlimited Mat Class Pass €85 (valid for 4 weeks from date of purchase)
• Drop In Class Pass €16 (valid for 1 month)

We will be looking fresher than ever and ready to

We will be looking fresher than ever and ready to go again💪

Stay strong Ratoath we will be back soon.

#ratoathfitness #ratoathreformer #ratoathmatpilates #ratoathpilates Ratoath Notice Board Ratoath Keep it Local #keepingyoumoving #Serviceyourbody Serviceyourbody.ie Ratoath

***Complimentary Online Physio Consultations*** A

***Complimentary Online Physio Consultations***

Are you in pain but not sure how an on line physio sessions can help?.

Online physio appointments are very new to everyone and some people are not too sure how they can work for them.

During an Online Physio session you are benefiting from the most important parts of a physio session:

- Expert Advice and Guidance
- Rehab and Corrective Exercises
- Strengthening Exercise Program
- Progressive Program

A complimentary online session is available for both existing and new clients so if you know anybody who could benefit from one, please spread the word.

We are happy to say we have a number of clients currently using our video consultations and we are getting great results from them.

If you are in need of a physio session and still a little unsure about doing an online session, we would love you to avail of the complimentary exploratory physio session by simply emailing your contact details to andy@serviceyourbody.ie and we will call to arrange a suitable appointment time.

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01 6283827
andy@serviceyourbody.ie
086 8318931

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