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August 21, 2020

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Sprucing up the place... We will be back soon and

Sprucing up the place...
We will be back soon and hard at it 😀

#reformercelbridge #reformerlucan #pilateslucan #pilateskildare #pilatescelbridge #matpilateslucan #keepingyoumoving #Serviceyourbody #physicaltherapylucan #physiolucan #socialdistancing #physicaldistancing #onlinepilatesclasses

Instagram post 17940904009441906

Instagram post 17940904009441906

Practice what you preach.. Stay strong.. No excu

Practice what you preach..
Stay strong..
No excuses..
A Mat, Kettlebell, band and the kitchen 💪

A little bit of Selfcare I have been having a bi

A little bit of Selfcare

I have been having a bit of right knee pain when running these past few weeks so I am working on a lot of leg strengthening exercises on the Reformer.

My aim is to build up glutes, quads and hamstring on my right leg, stance leg in these exercises....

I also threw in a few push ups to show Pilates is not just for Girls 😊🙏

#reformercelbridge #reformerlucan #pilateslucan #pilateskildare #pilatescelbridge #matpilateslucan #keepingyoumoving #Serviceyourbody #physicaltherapylucan #physiolucan #socialdistancing #physicaldistancing #onlinepilatesclasses #reformerratoath #pilatesratoath

Enough said for all of us these days and when we c

Enough said for all of us these days and when we come out the other side.

Keep going , it won't be forever 💪

Minding baby Chloe so mummy can do her online Pila

Minding baby Chloe so mummy can do her online Pilates class... Tough job ❤️💪

It is very important to exercise postpartum and build up your core following child birth.

Exercise should be gradual and done at your own pace, Pilates is the perfect form of exercise for this as it is low intensity and strengthens your core and pelvic floor.

It will build you up and get your body ready for additional exercising such as running or lift weights etc.

#matpilateslucan #keepingyoumoving #Serviceyourbody #physicaltherapylucan #physiolucan #socialdistancing #physicaldistancing #onlinepilatesclasses #reformerratoath#pilatesratoath

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